It must be really too good to be true.Exercise is a very distant thought in our hectic life.Diet seems to be a good option until we see a black forest cake or a pepsi.Do you know that a cup of pepsi contains 8 spoons of sugar!!!So i was just wondering ways by which we could just lose or maintain our weight with simple tips that make a huge difference in our lives.So,here we go with my 10 ways to lose weight without diet or exercise.
1.Drink 8-10 glasses of water
Replacing water with sodas and cold drinks is very smart way to reduce weight.Don't drink water only when you are thirsty since thirst could be mistaken for hunger by our body and we might end up eating everything in the fridge.Keep a schedule and start drinking a cup of water every hour. You could also add lime to the water since it aids in burning fat.Don't forget the fact that cold water burns more calories.
2.Drink green tea
Green tea has is very good for the body since its a natural oxidant that reduces cholesterol.It also increases the rate of burning fat.This is one easy and natural way to burn fat.Don't add milk if you are trying to reduce your weight.Add lime or mint for some good and refreshing tea time.Do make it a point to drink it early in the morning.
3.Eat Green Vegetables
Green vegetables in smaller portions taken throughout the day is a great way to satisfy your cravings.They are low in calories and high in quantity as well as have great nutritional values.Beans,spinach,cabbage,cucumbers,cauliflower,broccoli etc. all are very low in calories.
4.Eat Fruits
Fruits
are a great solution for sweet cravings.But do avoid high calorie fruits like banana,apple etc.Try low calorie fruits like water melon,papaya,
1.Drink 8-10 glasses of water
Replacing water with sodas and cold drinks is very smart way to reduce weight.Don't drink water only when you are thirsty since thirst could be mistaken for hunger by our body and we might end up eating everything in the fridge.Keep a schedule and start drinking a cup of water every hour. You could also add lime to the water since it aids in burning fat.Don't forget the fact that cold water burns more calories.
2.Drink green tea
Green tea has is very good for the body since its a natural oxidant that reduces cholesterol.It also increases the rate of burning fat.This is one easy and natural way to burn fat.Don't add milk if you are trying to reduce your weight.Add lime or mint for some good and refreshing tea time.Do make it a point to drink it early in the morning.
3.Eat Green Vegetables
Green vegetables in smaller portions taken throughout the day is a great way to satisfy your cravings.They are low in calories and high in quantity as well as have great nutritional values.Beans,spinach,cabbage,cucumbers,cauliflower,broccoli etc. all are very low in calories.
4.Eat Fruits
Fruits
are a great solution for sweet cravings.But do avoid high calorie fruits like banana,apple etc.Try low calorie fruits like water melon,papaya,
